Choose your Training Path
Whether you're looking for a long term development program or the flexibility of individual sessions, The Den has a training option designed to fit your athlete's goals.
Training Programs
Program Price
Platinum Membership $500
Platinum Elite Membership $700
The Den Foundations Program $199
The Den Performance Training $400
Flexible Session Packages
Not ready for a membership? Train on your schedule with one of our flexible session packages.
Package Price
Drop-In Session $60
10 Session Package $450
20 Session Package $800
THE DEN POWERED BY 2SP SPORTS PERFORMANCE
Where Grit Fuels Growth.
The Den combines the proven athlete development philosophy of 2SP Sports Performance with the competitive culture of Inge Performance Lab. Built for athletes who are committed to improvement, The Den provides expert coaching, individualized programming, and a training environment designed to challenge athletes both physically and mentally.
Our training focuses on developing strength, speed, mobility, and resilience through movement-based programming that improves athletic performance while reducing injury risk. Every session is purposefully structured to help athletes move better, compete harder, and build confidence through consistent effort and measurable progress.
Whether an athlete is just beginning their development journey or preparing to compete at the highest level, The Den provides the coaching, accountability, and culture needed to help them reach their full potential.
OWN IT. The work. The grind. The growth.
Start Your Performance Journey
Register today and take the first step toward becoming a stronger, faster, and more confident athlete.
STRENGTH. SPEED. POWER. BUILT HERE.
Our customized strength and conditioning programs are designed to develop the athletic foundation required to compete at the highest level. Whether you're a youth athlete building a base or a seasoned player chasing peak performance, our training is tailored to your position, goals, and stage of development.
Led by certified performance coaches, every program integrates:
Explosive power training to increase bat speed and throwing velocity
Speed and agility work focused on first-step quickness, lateral movement, and overall acceleration
Mobility and injury prevention protocols to keep athletes durable and resilient
Strength cycles that align with in-season, off-season, or return-to-play timelines
All training takes place in a dedicated performance space equipped with sled turf, free weights, resistance tools, and sport-specific stations paired with measurable performance tracking to ensure athletes train with intent, efficiency, and visible results.
